A) Coaches Choice Warm-up
B) 5 Sets
Dead Stop Front Squat x1.1
C) For Time:
20-16-14-10-6 Reps of:
Push-ups
Overhead Plate Walking Lunge (45/35)
KB stiff legged deadlift x12 (55 x2/ 35 x2) 1 KB each hand
Double Under x3
December 7, 2016 By Leave a Comment
Thursday 12/8/16
