See coach Danny lifting 144.8 pound heavy bag. Nice job Danny!
Part A Warm Up
Coaches choice
Part B
4 Sets
False Grip Ring Row x10
rest 1 min
Toes To Bar Hold x 15-20 sec
rest 1 min
Part C
3 Sets Of:
In a 2:30 Sec Perform:
500 m Row
Max Burpee Box Jump Overs (with remaining time)
rest 30 sec
10 Ball Slams (30/20)
rest 90 sec
*Score total burpee box jump overs completed.
