Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength/Skill
15 min shoulder mobility
HSPU and Muscle Ups
WOD
EMOM 10 min
5 Pull-ups
10 Push-ups
15 Air Squats
Then
21-15-9
Box jumps 24/20
Plate to overhead 45/25
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
