March 3, 2016 By Leave a Comment

Thursday 3/3/2016

A) Coaches Choice Warm-Up

B) 5 Sets
Turkish Get-up x2 ea. arm
rest 1 min
Weighted Anchored Sit-up x10-15
rest 1 min

C) 5 Sets, ea. for time of:
20 Cal Row
20 Box Step Over
rest 3 min

Filed Under: WOD

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