Thursday 4/16/2015

A) 3 Sets of:
Single Leg Deadlift, R x5
Single Leg Deadlift, L x5
Bent Over Barbell Row x10
Thruster x10

*Use an empty barbell

B) For Time:
21-18-15-12 Reps of:
Front Squat (155/105)
Ring Dip

C) 5-10 Minutes of Band Assisted Mobility/Myofascial Release

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