April 25, 2013 By Leave a Comment

Thursday 4/25/2013

Strength

Back Squat

7 x10,6,3,1,1,1,10(use 70% of heaviest single for last set of 10)

 

WOD

On the minute for 12 min

5 Squat Snatch 95/65

5 Ball Slams 30/20

 

“I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.”   -Roddy Piper, “They Live”

Filed Under: WOD

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