April 7, 2016 By Leave a Comment

Thursday 4/7/2016

A) Coaches Choice Warm Up

B) 4 Sets
L-Sit x10.8.6
Weighted Bulgarian Lunge x8 ea.leg
Banded Scap Pulls x30

C) EMOM for 12 min do:
Min 1- Row x17/14 cal
Min 2- Single Leg Box Jump x6 ea. leg
(choose a height)
Min 3- KB Front Rack Squat x12
Min 4- Ring Push-up x12

Filed Under: WOD

Speak Your Mind

*