Thursday 5/11/17

Thursday 5/11/17

Part A Warm Up

Foam Roll x3 min
+
3 Sets
Row x1 Min
rest 1 min
Jump Squat x10

Part B

4 Sets
Single Leg KB Deadlift x10 ea. side
Single Arm DB Front Raise x12 ea. side

Part C

6 Rounds For Time Of:
50ft Walking Lunges
150ft Farmers Carry (53/35 ea. hand)
8 Strict Pull-up

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