May 12, 2016 By Leave a Comment

Thursday 5/12/2016

A) Coaches Choice Warm-Up

B) 4 Sets
Nose To Wall Hold x30-45 sec
L-Hang x5.5.5
False Grip Kipping Ring Pull-up x5-8

C) 4 Rounds for time of:
400m Run
15 Push-ups
3 Turkish get-ups ea. arm (35/25)

Filed Under: WOD

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