May 19, 2016 By Leave a Comment

Thursday 5/19/2016

A) Coaches Choice Warm-Up

B) 4 Sets
Single Arm Standing DB Press x8 ea. arm
Farmers Carry x200ft (70/55)

C) 3 Sets, ea. for time of:
500 m Row
50 Double Unders
15 Weighted Overhead Plate Step-ups (45/25)

Filed Under: WOD

Speak Your Mind

*