Thursday 6/14/18

Thursday 6/14/18

A) Not For Time Do:

500 m Row

Samson Stretch Lunge x50ft

Spiderman Lunge x50ft

then do:

2 Sets Banded Rotator Cuff Ext Rotation x10 ea.

Banded Rotator Cuff Int Rotation x10 ea.

Inch Worm + Push-up x10

B) AMRAP In 12 Min Of:

50 Double Unders

4 Muscle-ups 30

Walking Lunges

rest 5 min

AMRAP In 12 Min Of:

4 Muscle-ups

15 Kettlebell Swings (53/35)

20 Walking Lunges

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