June 17, 2015 By Leave a Comment

Thursday 6/18/2015

A) 3 Sets:
Turkish Get-up x2-3 ea. arm
Overhead In-place Lunge x12 (6 ea. leg)

B) EMOM for 15 Minutes:
Split Jerk x1 @75-80% of 1RM

*If you do not have a 1RM, choose a moderately heavy, but manageable weight to use for EMOM.

C) 2 Sets of:

EMOM for 2 min
Rope Climb x1-3

rest 1 min

EMOM for 2 min
Heavy Sled Push x100ft

rest 1 min

EMOM for 2 min do:
Toes To Bar x8-15

rest 1 min

Filed Under: WOD

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