WOD
For time
run 800m
50 air squats
30 Calorie ROW
10 HSPU
run 400m
10 HSPU
30 Calorie ROW
50 air squats
run 800m
“When you promise yourself something, make a commitment, you can’t give up. Because, when you’re in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate – in any field – are usually the ones who win. Regardless of talent.”
