June 22, 2016 By Leave a Comment

Thursday 6/23/16

Thursday 6/23/16

A) Coaches Choice Warm-up

B) AMRAP In 20 Minutes Of:
200 m Farmers Carry
400 m Run
14 Lateral Box Step Overs (24″/20″)
10 Handstand Push-ups

C) 3 Sets
Sorensen Hold x30 sec
rest 1 min

Filed Under: WOD

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