June 26, 2014 By Leave a Comment

Thursday 6/26/2014

Work Capacity:

3 Rounds

In Groups of 3
-1 minute Max Distance Row rest :15
-1 minute Max KBS (55/35) rest :15
-1 Minute Max Double Unders rest :15

WOD:

For Time (20 Min Time Cap)

-50 Wall Balls (20/14)
-40 Push Ups
-30 Medball Cleans (20/14)
-20 Burpees
-10 Pull Ups
-20 Burpees
-30 Medball Cleans
-40 Push Ups
-50 Wall Balls

HAPPY BIRTHDAY COACH JANET!!!!!

Filed Under: WOD

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