June 27, 2013 By Leave a Comment

Thursday 6/27/2013

WOD

Death by Clean & Jerk”

OTM Clean & Jerk (135/95) [3,2,1, go: 1 clean &jerk…when the clock hits 1 min: 2 clean & jerks, rest until the clock hits 2 min then 3 clean & jerks, etc until failure (failure meaning you do not finish your # in the minute-always finish your round)]

 

Rest 3 min then

 

7RFT

·         7 K2E

·         14 Pushups

·         21 Squats

 

Mobility: 3 x 15 second left to right split hold

 

 

Filed Under: WOD

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