A) Coaches Choice Warm-up
B) EMOM for 28 Min Do:
Min 1 – Weighted Box Step Up x5 ea. leg
Min 2 – Reverse Sled Walk x100ft
Min 3 – Ring Dip x10
Min 4 – Overhead KB Walk x100ft
C) 3 Sets
GHD Reverse Hyper Weighted Leg Lifts x10 (5-15lb)
June 29, 2016 By Leave a Comment
Thursday 6/30/16
