A) Coaches Choice Warm-up
B) 5 Sets
Sled Push x100ft
rest 1 min
rest 2 min after completing last sled push, then do:
3 Rounds For Time Of:
30 Mt Climbers (2 for 1)
20 Jumping Lunges
rest 2 min after completing your last round, then do:
3 Rounds For Time Of:
4 Wall Climbs
30 Russian Twists (2 for 1)
*Score a time for each 3 round piece.
