A) 2 Sets
Lateral Lunge x4 ea. leg
Inch Worm + Push-up x5
KB Windmill x5 ea. arm (light)
B) 3 Sets
Single Arm Overhead Walking Lunge x10 steps ea. arm
rest 90 sec
Single Leg Banded Hamstring Curl x15 @31×2
rest 90 sec
C) 200ft Farmers Carry (70/55)
20 Alt. DB Snatch (50/35)
50 Double Unders
200ft Front Rack Carry (70/55)
16 Alt. DB Snatch
50 Double Unders
200ft Farmers Carry
12 Alt DB Snatch
50 Double Unders
200ft Front Rack Carry
