Thursday 7/2/2015

A) In Groups of 2 do:
2 Sets
100ft Walking Lunge (Partner holds a plank)
100ft Bear Crawl (Partner Holds Squat)

*After partner #1 completes the walking lunge, he/she will then hold a plank while partner #2 completes the lunge. Perform the same sequence for the bear crawl.

B) In 15-20 Minutes Establish a 1RM Deadlift

C) 3 Rounds for time of:
400 m Run
50 Double Unders
35 Squats

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