July 31, 2014 By Leave a Comment

Thursday 7/31/2014

Strength/Skill: Power Snatch

Go over snatch progressions then perform 2-3 warm up sets followed by 2-2-2-2-2

WOD: For Time

14-12-10-8-6-4-2
– Power Snatch (95/65)
– Burpee Over Bar

Filed Under: WOD

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