A) 2 Sets
Walking Knee Pulls x30ft
Crab Crawl x30ft
Squat Broad Jump x4
B) 3 Sets
Floor Seated Single Arm Press x10 ea. side
Alt. Reverse Back Rack Lunge x10 (increase weight ea. set)
C) 2 Rounds For Time Of:
400 m Run
30 Sit-ups
20 Ball Slams (20/15)
10 Cal Row
