A) 3 Sets
High Knee x50ft
Butt Kick x50ft
Sprint x200ft (50ft increments)
Inch Worm x25ft
B) 3 Sets of:
For Time:
500 m Row
rest 2 min
30 Front Rack Double Kettlebell Walking Lunges (53/35)
rest 2 min
50 Double Unders
rest 2 min
Hollow Body Rock x30
rest 2 min
C) 3 Sets
Weighted Plank Hold x60 sec
