Thursday 8/22/2013


Power Cleans 5-5-3-3-1

In between sets do 3-5 negative pull-ups (for quality)



Hang Clean (95/65) 10-1

Bar Facing Burpees

Cash Out:  1000m Row

Just because Coach Dan going away on vacation does not mean you do not have go heavy on your strength. If you think to yourself “Should I add 5lbs?” Imagine my voice saying “add 10”

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