August 26, 2015 By Leave a Comment

Thursday 8/27/2015

A) Run 400 m
+
Frankstein Walk x50ft
Walking Knee Pulls x50ft
Lateral Step Overs x25ft ea. direction

B) 4 Sets
Deadlift x3 @90%

3 Sets
Good Morning x8 @41×1

C) EMOM for 18 min
Min 1 – Wall Climb x2-3
Min 2 – Rope Climb x2-3
Min 3 – Double Under x30-40

*Scale 1 Rope Climb to 4 Strict Chin-ups. Use a band for assistance

Filed Under: WOD

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