August 5, 2015 By Leave a Comment

Thursday 8/6/2015

A) 3 Sets Stiff Legged Deadlift x8 (Increase weight ea round)
Box Jump w/Step Down x5
Hip Extension x10

B) 3 Sets
Deadlift x5 @75%

3 Sets
Deadlift x3 @5151 (Choose any weight that allows you to maintain tempo)

C) Every 3 min for 15 min do:
Sled Push x200ft
Burpee Broad Jump x50ft

Filed Under: WOD

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