Thursday 8/7/2014

Work Capacity: 3 Rounds

In Groups Of 3 or 4 Depending on class size

Follow the Leader style
-500m Row
– Bear Crawl 3 Lengths of the Turf
– Crab Walk 3 Lengths of the Turf – 50 Double Unders (scale 100 singles) x3

WOD: 10 Minute AMRAP

– 7 Hang Power Cleans (135/95)
– 10 KBS (55/35)
– 7 Ring/Matador Dips

Speak Your Mind

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