A)2 Min Assault BIke @60%
+
2 Sets
Lateral Push-up Walk x6 steps ea. direction
Wall Squat x5 @5351
B) 3 Sets
Kettlebell Windmill x5-8 ea. side
Side Laying Horizontal Leg Lifts x20 ea.
C) Every 5 Min For 20 Min Do:
50 Double Unders
100ft Single Arm Farmers Carry, R (70/53)
100ft Single Arm Farmers Carry, L
14 Front Rack Step-ups (95/65)
