Thursday June 1, 2017

Thursday June 1, 2017

Last month of school all you teachers and parents

Part A

3 Sets
Frankenstein Walk x50ft
Alt. in-Place Lateral Lunge x6 ea. side
Nose To Wall Hold x30 sec

Part B

4 Sets
Double KB Single Leg Romanian Deadlift x6 ea. side @30×1
Push-up Hold Single Leg Ring Crunches x10 ea. side

Part C

7 Rounds For Time Of:
1 Rope Climb
15 Wall Balls (20/15)
50 Double Unders

*If you are proficient at rope climbs, perform 2 per round.

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