Thurseday 8/15/2013

Strength 

Front Squat

10,8,6,3,1

WOD

Deadlift 225/155 10-9-8-7-6-5-4-3-2-1

Toes to Bar 1-2-3-4-5-6-7-8-9-10

Cash Out 800 Meter Run

Speak Your Mind

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