October 14, 2014 By Leave a Comment

Tuesday 10/14/2014

Work Capacity:
3 rounds (2min recovery between each round)
10 kb swings (55/35)
10m sprint
10 burpees
*goal is to complete all reps in less than 1 min*

WOD: 12 Minute AMRAP
– 8 Ring or Matador Dips
– 12 V-Ups
– 16 Wall balls (20/14)

Filed Under: WOD

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