Tuesday 10/17/17

Tuesday 10/17/17

A) Coaches Choice

B) 4 Sets
Overhead Squat x3 @53×1
*Building

C) For Time:
30-25-20 Reps Of
Deadlift (185/120)
15 Burpees
DB Thruster (55/35)
15 Burpees

*You can only work for 2:30, after 2:30 of work you must rest for 5 min. Score total time to complete

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