October 21, 2014 By Leave a Comment

Tuesday 10/21/2014

Technique Work: Every :90 for 12 minutes perform 2 Power Snatches, add weight accordingly.
**Main focus is TECHNIQUE not weight.

WOD: For Time
10-9-8-7-6-5-4-3-2-1
– Power Snatch (95/65)
1-2-3-4-5-6-7-8-9-10
– Knees To Elbow

Filed Under: WOD

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