Tuesday 11/13/18

Tuesday 11/13/18

A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10

B) 5 Sets
Snatch Balance x2 + Overhead Squat @55×1

C) 3 Sets
AMRAP In 2 Min Of:
7 Thrusters (95/65)
10 Toes To Bar
rest 2 min
AMRAP In 2 Min Of:
10 Front Rack In Place Lunges (95/65)
7 Cal Ski Erg
rest 2 min

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