A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) 5 Sets
Snatch Balance + Overhead Squat @53×1 x1x3
C) 2 Sets
20/15 Cal Assault Bike
20 Burpees
rest 5 min
15 DB Power Cleans (50/35)
15 DB Thrusters (50/35)
15 Cal Row
rest 5 min
