A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) 5 Sets
Hang Squat Clean x2 + Split Jerk x2
C) 3 Rounds For Time Of:
20 Burpee Box Jump Overs (24″/20″)
10 Power Clean (185/125)
