A) Coaches Choice
B) 4 Sets
Snatch Push Press + Overhead Squat + Heaving Snatch Balance
C) 3 Sets
1 Min Max Kettlebell Swing (70/55)
rest 2 min
40 Sec Max Pull-up
rest 2 min
20 Sec Max Burpee
rest 4 min
November 20, 2017 By Leave a Comment
Tuesday 11/21/17
