November 3, 2015 By Leave a Comment

Tuesday 11/3/2015

A) Coaches Choice Warm-Up

B) 3 Sets
Seated DB Press x8 @51×1 (5 sec negative)
rest 1 min
Lateral Handstand Wall Walk x10ft ea. direction
rest 1 min
Banded Tricep Pull Downs x30
rest 1 min

C) 5 Sets, ea. for time of:
10 Cal Row
10 Toes To Bar
10 Push-ups
rest 3 min

Filed Under: WOD

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