I told you this week is going to be fun!
Part A Warm up
5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
Part B
5 Sets
Clean and Jerk x1.1
*Build to a heavy double
Part C
For Time:
10 Clean and Jerks (165/115)
20 Toes To Bar
30 Wall Balls (20/14)
7 Clean and Jerks (165/115)
15 Toes To Bar
25 Wall Balls
4 Clean and Jerks (165/115)
10 Toes To Bar
20 Wall Balls
