Your future is created by what you do TODAY not tomorrow
Part A Warm up
5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
Part B
4 Sets
Clean and Jerk x1.1 @80%
Part C
3 Rounds For Time Of:
5 Power Clean (165/110)
15 Chest To Bar Pull-ups
rest 3 Min
4 Rounds For Time Of:
4 Power Clean
10 Ring Dips
rest 3 min
5 Rounds For Time Of:
3 Power Cleans
7 Toes To Bar
