Tuesday 12/31/2013

Strength

Strict Press/Push Jerk

A)

Warm up strict press 1-2 sets followed by

5×3 Strict Press

B)

3×3 Push Jerk (starting at a weight at or higher than last strict press)

 

WOD

5RFT

10 Hang Snatch

10 Dips (matador or ring)

10 Pull-ups

HAPPY BIRTHDAY MACKENZIE!!!!!!!!!!!!!!!!!!!!

 

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