December 3, 2013 By Leave a Comment

Tuesday 12/3/2013

Strength

A – Front Squat

2-3 warm ups followed by

3×8 @ 70% 1RM (all sets)

B – Clean (power or squat)

1-2 warm ups followed by

5×1 increasing weight each set

WOD

3 RFT

10 Med ball cleans 20/14

10 Wall Balls 20/14

10 Burpees

Train so that one day your idols become your rivals

Filed Under: WOD

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