January 26, 2016 By Leave a Comment

Tuesday 1/26/2016

A) Coaches Choice Warm-Up

B)3 Sets of:
Single Arm Seated Press x10 ea. arm
Ring Push Up x10
Nose to Wall Hold x30-45 Sec

C) 4 Sets for Total Reps Do:
30 Sec Max Pull Ups
Rest 30 Sec
30 Sec Max Box Jump Over (24″/20″)
Rest 30 Sec
30 Sec Max Overhead Squat (95/65)
Rest 30 Sec

Filed Under: WOD

Speak Your Mind

*