January 8, 2013 By Leave a Comment

Tuesday 1/8/2013

STRENGTH:

Hang Cleans: 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

  • Chest to Bar Pull-ups
  • Box Jumps (30/24)

“If you aren’t going all the way, why go at all?”
Joe Namath

Filed Under: WOD

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