February 15, 2016 By Leave a Comment

Tuesday 2/16/2016

A) Coaches Choice Warm Up

B) 3 Sets Of:
Ring Kip + Pull x5
Bottom of Ring Dip Hold x20 sec
Chin Over Bar Hold x10-20 sec

*Scale ring kip + pull to kipping pull-up

C) 5 Sets for Total Reps of:
30 Sec Max Wall Ball (20/14)
rest 30 sec
30 Sec Max Cal Row
rest 30 sec
30 Sec Max Push Press (95/65)
rest 30 sec
30 Sec Max Double Unders
rest 30 sec

Filed Under: WOD

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