Part A Warm Up
Coaches Choice
Part B
3 Sets
Toes To Bar Hold x15-20 sec
Barbell Roll Out x10
Strict Pull-up x5-10
Part C
3 Rounds For Total Time Do:
20 Burpees
20 Pull-ups
5 Burpees
rest 2 min
*During each 2 min rest perform 10 GHD Sit-ups
March 27, 2017 By Leave a Comment
Tuesday 3/28/17
