Part A Warm Up
Coaches Choice
Part B
3 Sets
L-Hang x10-20 Sec
Alt. Single Leg V-up x20
Ring Support Knee Tuck x10-15
Part C
3 Sets, Ea. For Time Of:
20 Cal Assault Bike
20 Games Standard Box Jumps (*24″/20″)
20 Kettlebell Swings (53/35)
20 Push-ups
20 Wall Balls (20/15)
rest 2 min
