April 28, 2015 By Leave a Comment

Tuesday 4/28/2015

A) 3 Sets, not for time of:
Russian Kettlebell Swing x10
Jumping Lunge x10
Squat Hold x15 Seconds

B) In 15-20 Minutes Establish a 1RM Squat Clean

C) Every 2 Minutes for 16 Minutes do:
7-10 Thrusters (95/65)
7-10 Toes To Bar

Filed Under: WOD

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