Isn’t it great when we can add running back into the WOD?
Part A Warm Up
Coaches Choice
Part B
3 Sets
Hollow Body Rock x15-20 Sec
Lat Pull-up x10
Ring Support Hold Single Leg Knee Tucks x15
*Alt legs
Part C
3 Rounds For Time Of:
800 m Run
15 Power Cleans (135/95)
20 Burpees Over Bar
