April 5, 2016 By Leave a Comment

Tuesday 4/5/2016

A) Coaches Choice Warm Up

B) 3 Sets of:
Kipping Pull-up x10-12 (Legs Straight)
Ring Dip Hold x10-20 sec
Handstand Hold x45 sec

C) 2 Sets of:
AMRAP in 2 min of:
6 Alternating DB Power Snatch (55/35)
15 Squats
rest 2 minutes
AMRAP in 2 min of:
Row 20 Cal
Max Push Press (95/65)
rest 2 minutes
AMRAP in 2 min of:
5 Sumo Deadlift High Pulls (95/65)
12 Lateral Bar Jumps

Filed Under: WOD

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